Welcome, my name is Caroline Fesson, I am a Vegan Chef, Yoga Teacher (Vinyasa / Power yoga) and Integrative Health Coach; It was a personal dream that became my vocation so that I could attend each one of you, your health and wellness holistically and naturally.

Come feel your transformation, discover with me!

pillars

Healthy eating

Eating healthy, along with daily exercise is the perfect combination for both body and mind.

Yoga

A vehicle for the soul on its journey to perfection, yoga practice is designed not only to strenghten your body, but also to develop mental and spiritual abilities.

Integrative Health Coaching

A concept approached in psychology that defends mind, body, spirit as one thing. That is, for a person to be healthy, one must be well in all respects.

Manifesto

  • Invest in self-knowledge;
  • Lead a deep, rich and meaningful life;
  • Choose wisdom instead;
  • Find happiness within you;
  • Find your truth;
  • Follow your own path;
  • Make each day your masterpiece;
  • Be coherent always;
  • Life shrinks or expand according to one´s courage, be brave!
  • Constantly and restlessly learn and improve; gather best practices wherever they appear;
  • Experience them, tailor them and make them your daily practice; walk the walk;
  • Like happiness, knowledge is not useful if not shared;
  • Be a source of growth and inspiration to others;
  • Empower people with life-transforming practices and tools;
  • Go towards those who share the same values.

what they say

I felt that the skin got better, I had a knee pain that was more frequent, present, it is now more spaced. I am less swollen. My face got slimmer, i have less a puffy face. I see benefits that were not present before. Lunch time has always been a really nice time, snack time too, dinner time too. I found all the soups delicious. At the end of the process, I feel that I am less swollen and that i gained more vigor, I feel happy and well prepared. Thanks

DeniseDetox Testimonial

The detox was very challenging for me, but overall I really enjoyed it. The day I liked the most was the liquid day, I did not feel hungry and found all the juices excellent. As a result, I felt a great deal of swelling reduction and I believe I may have lost a pound. I felt my skin got better too. I went back to eating normal Sunday, but in lesser quantities and with healthier foods and less unhealthy snacks.

MarianaDetox Testimonial

I really liked it, it is a super challenge for me because I have very addicted eating habits; I found the diversity very interesting, I felt lighter, I lost weight, I am less swollen, so I thought it was very cool, I felt more willing, yes!

LaisDetox Testimonial

It was a week of discovery and learning. I liked the new flavors. I wanted to congratulate you on the feijoada! I loved it!

NormaDetox Testimonial

I felt in better mood and better sleep, less hunger and less desire to eat candy. I had a swelling reduction, reduced 2kg exactly on the scale

LucianaDetox Testimonial

I loved it, I found it very good, I am less swollen, I was more willing, the skin improved, I just need to check the weight, but I have difficulty losing weight because of my metabolism and postpartum. But I really liked it.

MicheleDetox Testimonial

The two most notable things were how I stopped turning pale and flushed and my breathing through my nose got good. I have a tendency to get a stuffy nose, which is very bad especially for sleeping. My metabolism has accelerated, I feel that I have accumulated less fat. I loved it! I wish I had money to do it again soon!

PriscilaDetox Testimonial

Caroline, the detox was a great gift. All very efficient, schedule, organization and especially tasty, beautiful and creative. Loved the liquid day. The snacks are great. Anyway, desire to do it again. I felt lighter with more energy in the end.

MarinaDetox Testimonial

I just have to thank you, I'm feeling very well, I think I would like the kit every week, I would like to have conditions for it. I'm feeling very calm, very calm... I do not miss anything, I do not miss that sweetness that i had in the beginning, I'm not having headaches and i am not feeling bad. On the contrary, I am feeling very well, I can do all my activities. Everything is very tasty, wonderful, this bifum, those plums of ours! I'm in love with everything ... everything, very ... very good. I just have to thank you, thank you very much.

LorenaDetox Testimonial

Caroline, I loved the detox. Really we feel lighter, even the skin i felt a difference. Congratulations! I loved most of the food and also all your attention made the difference. Thank you! Congratulations! Even yesterday at the gym I felt very good. I was insomniac, stressed with work and running all around in our big city ... I had swelling reduction, I felt very willing and slept much better.

CristianaDetox Testimonial

3 Liquid days: I, in the previous 2 weeks was well unregulated regarding food. I also had some skin allergies and poor healing that I knew detox nutrients would help a lot, and they really did. I lost 1.7 kg in those 3 days, and I also noticed a lot of difference visually, but I didn't measure the waist. Oh, and it also helped a lot to "clean" my taste buds from the candy cravings I was in, which is usually the main reason why I seek detox.

BiancaDetox Testimonial

Carol, your yoga class is great and you make each class challenging while respecting our pain limits. I always finish Savasana much better than when we started. And the benefits extend throughout my week. Thank you!

LuisaYoga Testimonial

After 10 years, I resumed yoga practice with Carol and quickly felt the many benefits in my life. I love the lightness and fluidity with which Carol conducts classes, not to mention the charm of the French accent that delights my ears. Yoga is my moment in search of self-knowledge and inner peace, a powerful exercise of being in the present, here and now.

Ana JuliaYoga Testimonial

In addition to teaching you movements and positions, Carol shows you the lifestyle that Yoga encompasses, from attitudes to nutrition. Could not recommend more strongly. PS: She is also punctual!

LorenzoYoga Testimonial

I have always been very anxious and yoga has helped me to connect more with myself. Besides each class being a challenge, effort and concentration,it is a moment for me.

PaulaYoga Testimonial

When I finish my yoga class with Caroline, I feel unrivaled wellness! I am energized, spirit and body in the same axis !!

MarciaYoga Testimonial

"I started yoga classes to improve my body awareness and anxiety and started to feel the benefits in the first few weeks. Besides being a great exercise, yoga also works the mind and well-being. I love Carol's classes and I highly recommend it! "

LarissaYoga Testimonial

a little of what happens

How I became a Vegan chef?

| Healthy eating | No Comments
“I realized that the answer to the supposedly incredibly complicated question of what we should eat wasn't so complicated after all, and in fact could be boiled down to just…

Let’s talk?

If you have any questions, contact me directly by phone/ whastapp or email.