Let’s cook together Vegetarian dishes (option with organic eggs) that are practical, quickly executed, balanced and delicious.

You will learn how to make breakfast, healthy snacks, delightful main courses and healthy sweets.

We all try to take care of ourselves, of our close ones and children. But even if we intend to do our best, we don’t always have the knowledge or know whom to turn to for learning how to eat better. Being autonomous is the real question. We know that in today’s reality, it is not that easy to cook something good, healthy, tasty, yet practical and quick to perform. Facility solutions come down to eating outside, home delivery, buying food ready-made in grocery stores, or even eating the same food the cook does and that may not be as healthy.

Would you like to learn something different, healthier, without bad stuff that will benefit your health now and build the future? A nutritious food that will decrease inflammation in your gut (which is the cause of most chronic illnesses besides stress), make you less swollen, resulting in more energy and disposition during your day, as well as losing weight in a healthy way?

What’s more, you’ll learn about nutrition, will aquire some chef’s tips and techniques, will understand how to use spices to highlight your dishes… After all, you may find that you don’t have to make a complicated dish  to be good for you, for your health, and respecting the environment.